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Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

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You can either buy a selection from the same brand like CAP Barbell, or a three-piece set, or pay a bit more for a space-saving adjustable kettlebell that has eight weight settings. There's plenty ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

These versatile weights are great for strength training and necessary for classic moves like the kettlebell swing. There is currently a small discount on this already reasonably priced 25lb set from ...