YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

To work your triceps muscles I like to use the cable crossover machine as well ... When you are done with this exercise smoothly, bring the bar back up to the top.

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable ... lean back just a little ...