YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

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To work your triceps muscles I like to use the cable crossover machine as well ... When you are done with this exercise smoothly, bring the bar back up to the top.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and ... fitness gear built by the German company WaterRower. A cable-based fitness machine, the ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...