Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.