Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...