Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...