How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

People who have this condition, like Nitro, can grow twice as much muscle mass as a regular person. Myostatin is a protein ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...