Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

People who have this condition, like Nitro, can grow twice as much muscle mass as a regular person. Myostatin is a protein ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...