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The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this 20 min full-body calisthenics workout which will prepare you for skills like the human flag ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it feels like you’ve been noticing more body-weight workout content on your ...