Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...