Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
Strengthen your plevic floor: 5 effective kegel exercises for women
Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...