Obesity: Even modest weight loss can give several health benefits like improving blood sugar levels, lowering the risk of ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...