YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Trong Nhan’s weight plummeted from 264kg to 103kg. Now, he embarks on a surgical journey to remove excess skin and achieve ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...