YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Trong Nhan’s weight plummeted from 264kg to 103kg. Now, he embarks on a surgical journey to remove excess skin and achieve ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...