Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Has all the festive feasting led to some weight gain? No worries, a few simple habits can help you get back on track.

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...