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“If we lose weight rapidly and without exercise intervention ... 2 diabetes and cardiovascular disease,” Wong says. “Weight ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you are exercising diligently to lose weight ... which can include a loss of water and muscle, fat loss enhances long-term fitness and health outcomes without compromising strength or vitality ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

"You gain weight, lose weight, get darker, get fairer... Just love yourself, be happy, and enjoy your 2025," she wrote on ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

One of the most popular resolutions for the new year is to lose weight ... support system is key to long-term weight loss. Without it, the journey can feel lonely and intimidating.