Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.
Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...
The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...
A lack of sunlight may cause the body to increase the production of melatonin, a chemical that affects sleep patterns ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.
The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...
(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...
Company Debuts First-of-its-Kind Red Light Panel with Customized App-Guided Experience . OVERLAND PARK, Kan., /PRNewswire/ - ...
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