Studies show that exposure to daylight not only improves sleep quality but can also help you fall asleep earlier ... Talk to ...

Discover how outdoor therapy aids stroke recovery, enhancing strength and mental well-being through nature's healing benefits ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

A recent study from the Federal University of São Paulo (UNIFESP) has found that using infrared light along with regular ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

The LYMA laser is currently 20 percent off ahead of Black Friday, a rare discount for the brand. In fact, we’ve never seen it ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...