Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If you are exercising diligently to lose weight ... which can include a loss of water and muscle, fat loss enhances long-term fitness and health outcomes without compromising strength or vitality ...

In that case, you may wonder how to reduce belly fat without exercise ... out is helpful to lose belly fat, but if exercise is not possible for some reason, weight loss can be achieved with ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Nobody enjoys carrying extra weight around their midsection. While exercise is valuable ... hour fasting period that can help reduce belly fat without changing what you eat. Sugar is often hiding ...

If you are looking to lose weight this year or in the coming new year, and don’t know which exercises are most effective for weight loss, worry not. The right kind of exercises can play a huge ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...