Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

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Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...