Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

U.S. Coast Guard works to free a 660-foot Canadian freighter trapped in ice on Lake Erie Trump directs US government to ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

The La Crosse Family Y and Emplify Health by Gundersen will host the annual Heart Walk & Wellness Expo.

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset.

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Boxing coach Victor Ramirez has a mix of emotions this week as he leaves Grand Forks for the National Silver Gloves ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Who does not like engaging in children's activities every now and then, and reliving their childhood? Actor Shilpa Shetty ...