Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT. I don't care how far we advance as a ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Megan's tried her hand at everything from cardio to weightlifting ... Megan's workouts could help you find your next gym circuit - and even give you some #inspo for your workouts. Let's breakdown her ...

From British Columbian powder turns to Utah steeps, every one of these destinations will scratch the skiing itch.