Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Cardio is a key part of any weight loss regimen ... and push-ups at maximum effort with 15 seconds of rest between each move. Ideally, the circuit would repeat three to five times with a gradual ...

The following circuit has minimum rest between pulling exercises. Still, the five-minute cardio at the end of the pulling circuit allows some recovery before the next set. Depending on your ...

How to: Every time you lift your leg behind your body, pause with it extended for one to two seconds. This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, ...

Whether you’ve got a busy schedule or tons of free time, circuit training packs a punch by blending strength and cardio into one full-body sweat session. Best of all? It’s constantly modifiabl ...