For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Here are our favorite cardio machines to help you stay fit and healthy. If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...