This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...