So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Oregon State's new baseball hitting facility opened in September, giving the players more lanes to practice in as well as new ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Known as Northern Strike (NS) 25-1, the trainings are being hosted by the Michigan National Guard and take place across the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Northern Strike (NS) 25-1, is hosted by the Michigan National Guard (MING), and is this year’s winter training.It takes place ...

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Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...