Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The NHS says a lack of frequent exercise could raise an individual’s risk of cardiovascular disease ... and said they ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A study of 80,000 people in the U.K. shows that to reduce the risk of heart disease, people should do activities that require ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

BANGKOK: The Public Health Ministry has urged the public to eat healthily and exercise regularly to minimise the risk of ...

Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...