Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

There are many benefits to focusing on cardio workouts. If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact, apartment ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...