Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications, less time in hospital, and improved recovery and quality of ...