Of the 11857 hectare land claimed as Waqf property, the UP revenue dept has marked 10000 hectare as public property; exercise to correct land records continuing in all 75 districts ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

In an ever-evolving global landscape, the ability to rapidly deploy is not just a military requirement: it is a deterrence. The Army’s global ...

The prospect of American forces operating in large-scale combat operations (LSCO) is becoming increasingly probable with the ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Durant joined the Suns in a blockbuster trade at the 2023 deadline that sent five first-round picks to the Nets along with Cameron Johnson and Mikal Bridges, who was later dealt to the New York Knicks ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.