Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Heidi Esther shows ciLiving host, Jaclyn Friedlander an exercise that you can do at home with a beachball to be more grateful ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...