You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Weight loss jabs such as Wegovy are “lifelong treatments” and most people who stop taking them will lose the effects, a ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...