A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

it's possible to reduce belly fat. Here are 11 specific exercises to help you achieve that. 1. Front Plank This exercise ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

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One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

If your goal is to lose weight and slim down, you might think doing cardio is the way to do it. However, one personal trainer argued against it, as she said cardio at the end of your workout is ...