If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Ozempic is traditionally used as a treatment for type 2 diabetes (T2DM) to help patients manage blood sugar levels. However, ...

Factors contributing to the ramifications of this disease as it stands include the socio-economic: overweight and obesity ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Consistently tracking your weight is the best thing to do on a fitness journey. Keep a tab on it with the best smart scales tested and reviewed by CNET health experts. I'm a Fitness & Nutrition ...