Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...