Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...