Hailsham Town Council continues to take steps to ensure that, through its public open spaces, it maintains environments that ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...

Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...