To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...