Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

(Or just watch any heavyweight boxer jump rope.) Cardio, like a brisk walk or jog (or using any kind of machine that there are 25 of in your gym) improves your overall endurance and increases your ...

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...