Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Cardio exercises such as running ... Science highlights that functional training can effectively bring about weight loss as it also helps improve mobility and body strength.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

He dedicated 45 minutes daily to cardio and 45 minutes ... and maintaining a healthy sleep routine as vital components for achieving sustainable weight loss. Reacting to the rumours about ozempic ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...