If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy. Now, I'm no newbie to the rower, as I've previously utilized rower workouts.

Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your legs, stabilizing with your core and ...

exercise bike (all kinds), rower, and stair climber. Those all count as cardio. Strength training work doesn't count--it's still good for you, but it's a separate thing. The American Heart ...

For me, working out on the weekends looks a lot different than it does during the week. On the weekends, my days are a lot less hectic. If I feel like walking the last mile—or running an extra ...

But there are tons of benefits to rowing that might just convince you to give the ergometer at your gym a whirl—and maybe even make it a staple in your exercise routine. Not only can rowing ...