If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

But there are tons of benefits to rowing that might just convince you to give the ergometer at your gym a whirl—and maybe even make it a staple in your exercise routine. Not only can rowing ...

We love working out, so we thought it would be fun to do a twist... This time, we're playing Truth or Exercise to test which ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

While there are plenty of things to get you up and out of the house in West Sacramento, water or river access can be hard to ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...