Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

But cardio or weights: this may be the ultimate gym-floor face-off. Which should come first? Well, it all boils down to your fitness agenda, as Namrata Purohit, fitness expert and founder of The ...

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...