Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...