Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Flood gates at a vulnerable area within the Norfolk broads will be closed temporarily on Monday to help protect homes and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

From their glittery fur to their spunky personalities. This is everything you need to know about caring for Bengal cats ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...