When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...

The Big Boss Telugu host's advice for maintaining a fit and healthy lifestyle is simple yet effective. "The (fitness) mantra ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Join Noelle Leyva on her fitness journey as she shares her favorite workouts on Instagram! From squats to hamstring curls, ...