When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Join Noelle Leyva on her fitness journey as she shares her favorite workouts on Instagram! From squats to hamstring curls, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...