What Counts as Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
Why People Swear The ‘50/50’ Workout Is the Ideal Pairing for Weight Loss
An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...
How To Use Cardio Intervals To Maximize Belly Fat Loss
A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...
Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose
If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...
Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat
A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.
New York Post on MSN13d
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
There are other ways to measure VOâ‚‚ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
Verywell Health on MSN3d
Is Walking Considered Cardio?
Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...
The best workout classes of 2025, tested and reviewed
From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...