Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

Experience: Liz Hilliard is a powerhouse in the fitness industry, renowned for her innovative approach to exercise and her ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

While the exercise of ranking consoles may sound silly, it does force one to meditate on those questions. To create a ranked ...