Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

While the exercise of ranking consoles may sound silly, it does force one to meditate on those questions. To create a ranked ...

U.S. Army aviators and Japanese troops are participating in Nankai Rescue, a U.S.-Japan disaster drill that kicked off Monday ...

January is a popular time to make new diet and exercise goals, but it isn’t always the easiest time to with them.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...